Elite Perimenopausal Program - 6 Steps to creating the life you deserve.

The Program. Change for the BETTER.

The Vital Change Now perimenopausal nutrition coaching program is designed to support busy professional women through the transformative stage of perimenopause. With a focus on neurological and brain health, our program aims to alleviate symptoms such as hot flashes, brain fog, fatigue, weight gain and mood swings.

Our personalized coaching, led by Deborah Hill, CHHP, includes bi-monthly, private online meetings, tailored nutritional plans, and strategies to incorporate healing superfoods and herbal therapies. Through a holistic approach, we help you navigate this stage of life with confidence, empowering you to honor your body, adapt to nutritional changes, and embrace new activities.

Our program encourages spiritual and emotional growth, helping you discover new passions and strengthen your overall well-being. Schedule your Health Strategy Session today to create a healthier, more fulfilling life as you embark on this journey towards your best self.

Step 1. Crowd Out

Set the principles and crowd out foods that no longer serve you. Choose delicious, nutritious foods so that you never feel deprived.
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Step 2. Honor Your Body

Exercise, body care and healthy habits. Discover enjoyable ways to create and integrate your new, healthy lifestyle.
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Step 3. Adapt to Changes

Time for herbs, nutraceuticals and nutritious superfoods. Transform your health by including relevant healing “superfoods” and herbal therapies.
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Step 4. Notice Warning Signs

Struggling with stubborn symptoms or chronic health issues? In this step we discover how to identify and avoid triggers, find alternatives, and restore balance.
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Step 5. Grow

How to stay healthy on-the-go, manage holidays, eliminate old emotions that feed your cravings. Expand your world now. Feed your soul instead! explore new things.
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Step 6. Evolve

Learn to use nutrition, nutriceuticals and herbs to help relieve vaginal atrophy, low libido. Reconnect to your purpose and develop a personal longevity plan for life.
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