½ tsp. Ground turmeric
½ tsp. Cinnamon
¼ tsp. Ground ginger
1/8 tsp. Ground/crushed cardamom
Pinch ground black pepper (necessary)
1/3 cup water
1 cup Almond or coconut milk
1 tsp. or more honey
Blend spices in a small saucepan. Blend in water, and simmer over low heat until spices are well incorporated. Stir in milk and warm until steaming. Remove from heat and stir in honey. Serve.
Turmeric is one of the oldest healing spices. Used in Ayurvedic Medicine for over 5,000 years, this anti-microbial, anti-germicidal spice has helped coutnless people with inflammation, liver cleansing, and so much more. Do some research on this wonderful healing spice today, and see what it can do for you. I recommend daily use.