Health Coach for Women

Debbie's Favorite Green Smoothie

Prep Time

10 minutes

Prep Notes

This smoothie is great for days when your tummy is just not right. Very settling and energizing, this is makes a quart, which lasts 24 hours, so you can have one in the morning, and one when you're tired later in the day. Or you can save one for tomorrow's breakfast!


about 1 quart - 2 glasses


1 c. pineapple - about 2" slice of a pre-peeled pineapple

fresh ginger to taste (I use about 1/2 T.)

1/2 lemon, rind and inner flesh (remove white pith)

1/2 avocado

fennel tops (I use about 4" of 2 stalks)

2 T. hemp seed

2 T. chia seed

1 1/2 cups liquid (water, coconut milk, green tea, chaga mushroom tea)

A few ice cubes


Place all in a high-powered blender and blend until smooth. If you need a sweeter taste, add in a little honey.