Health Coach for Women

Creamy Cucumber Soup

Prep Time

20 minutes

Cooking Time

about 10 minutes


2 cloves garlic, minced

1 onion, minced

1 T. lemon juice

3 peeled, seeded, chopped medium cucumbers, 1/4 cup diced for garnish

1 1/2 cups broth - preferably chicken

salt and pepper to taste

pinch cayenne (optional)

1 avocado

1/4 cup parsley, chopped, for garnish


Water saute onion and garlic in a large saucepan. Add lemon juice and cook for a minute. Add cucumber, broth, and spices; simmer 6 to 8 minutes until soft.

Add vegetables to blender along with avocado and some parsley. Blend until smooth.

Pour into a bowl, garnish with remaining diced cucumber and chopped parsley.